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South Beach Diet

South Beach Diet: The South Beach Diet is a healthy way of eating that is far lower in carbs than conventional low-fat diets. It also encourages dieters to eat mainly unprocessed foods, liberal amounts of vegetables and healthy, high-fiber carb sources. However, the diet allows processed vegetable oils, which could pose health risks.

The South Beach Diet, which is named after a glamorous area of Miami. is sometimes called a modified low-carbohydrate diet. This Diet is lower in carbs (carbohydrates) and higher in protein and healthy fats than is a typical eating plan.

The Diet touts many benefits, including substantial weight loss, stabilized blood sugar, reduced cravings, and increased energy. When following the SouthBeach Diet. You can expect a drastic change to your diet, at least in the first phase.

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What is South Beach Diet?

On the South Beach Diet, there are good carbs and fats, and there are unhealthy carbs and fats. The key to weight loss is choosing the best of each. That means lots of non-starchy vegetables, fish, eggs, full-fat dairy, protein like chicken and turkey, whole grains and nuts. It is lower in carbohydrates and higher in protein and healthy fats than the typical American diet.

South Beach doesn’t categorically eliminate all carbs. The ones you do eat are low on the glycemic index, a ranking of how carbs affect blood glucose. Low-GI carbs are said to keep your blood sugar and metabolism steady – and you feeling fuller longer – while high-GI “unhealthy” carbs do the opposite.

South Beach Diet

How does SouthBeach Diet work?

The South Beach Diet is now a home-delivery program broken into two phases. There’s no counting calories – the bulk of your food shows up at your door. You’ll receive three meals a day, plus snacks if you’ve ordered the “tier 2” program. The diet lasts as long as you want – it depends on your weight-loss goal.

Phase one is the weight-loss phase. You will stay in this phase until you reach your desired weight-loss goal or you want more flexibility in your food choices. In phase one, you will limit daily net carbs to 50 grams. You’ll include high-quality protein (such as fish, shellfish, chicken, turkey, lean beef and soy) and non-starchy vegetables. You may include very small quantities of beans and legumes, and extremely small amounts of high-fiber fruits like berries and high-protein whole grains like quinoa.

South Beach Diet

There are three phases of the South Beach Diet. Phase 1 is the most restrictive (no fruit, grains, starches, or alcohol) and lasts one to two weeks to help your body reboot and get used to burning fat instead of carbs for fuel. After that, you’ll be able to slowly add foods with carbohydrates back into your diet.